Fake it till you make it is over.

A letter to myself five years ago about anxiety and progress

Feral dogs are better than hot potatoes and that’s just science.

This entire essay is a disclaimer, a warning about how gentle I will be with you and with my own truth.

I have to rant about self-acceptance because we all need it and we aren’t all getting it.

Meditation is a process of developing a relationship with my mind and body that allows me to find calm and stillness outside of mediation.