Yoga one on one sessions

There are many benefits to private yoga sessions. Together we create the space for you to experience the vulnerability that often accompanies the development of practice. Personalized guidance and customized yoga sequences help you learn more quickly whether you are adapting your practice, preparing to take public classes, or prefer a quieter, more sensory friendly yoga experience.

 

Locations

In home yoga instruction in the San Diego area.

 

Cost

Request a free, short meeting to see if we're a fit. Cost per session is $60. I recommend completing a minimum of 3 sessions.

 

Benefits of Individual yoga sessions

Here are just some of things I focus on to support your needs as a yoga practitioner

 

• Understanding poses and cue language

• Designing home practices

• Exploring Edge vs Sensation

• Building tolerance for discomfort

• Selecting and preparing to take public classes

• Learning yoga and re-learning yoga

• Improving interoception and proprioception

 

Who does Carli teach?

My yoga training and experience has led me to focus on creating accessibility. Yoga will meet you where you are.

 

Students Developing a new relationship with yoga

Yoga practitioners learning to adapt to physical changes, returning after a break from asana, those who want to learn how to modify asana for their needs.

 

Students Seeking accessible yoga

Practitioners with mobility challenges, older yoga practitioners, or people living with disabilities or chronic conditions.

 

students who aren’t comfortable in group yoga classes

Sensory sensitive and neurodivergent practitioners who need support understanding the language and culture of yoga.

 

New yoga practitioners

Learn fundamentals to establish a practice.

 

What Styles of Yoga Does carli teach?

Having practiced many styles, I teach Hatha, Gentle, and Chair yoga. Each student is different and we will work together to choose the most appropriate approach to your practice.